"Change happens through movement, & movement heals."

Joseph Pilates

What is Pilates?

Pilates is a mindful movement method designed to bring balance to both body and mind. It focuses on developing strength, flexibility, and stability through precise, controlled movements and conscious breathing. By engaging the deep core muscles, Pilates helps you move with greater awareness and efficiency in everyday life.Practicing Pilates not only improves posture and relieves physical tension but also calms the mind and reduces stress. It teaches you to breathe deeply, stay present, and reconnect with your body ,creating a sense of harmony that extends far beyond the workout itself.Whether you practice on a mat or use specialized equipment such as the Reformer, Pilates is suitable for all levels and body types. It helps release tightness caused by long hours of sitting, strengthens postural muscles, and restores natural alignment. Over time, you’ll notice not just physical changes — better posture, strength, and flexibility — but also a feeling of inner balance and well-being that carries into your daily life.

At Pilates by Elahe, every session is thoughtfully designed to help you feel lighter, calmer, and more connected to yourself — one mindful movement at a time.

Reducing Stress and Enhancing Focus

Pilates promotes relaxation and mental clarity through mindful breathing.

Strengthening Core Muscles

Pilates helps strengthen the body’s core muscles, enhancing stability and strength.

Improving Flexibility and Range of Motion

Pilates exercises boost flexibility and improve joint mobility.

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What Our Customers Say

 5/5

I’ve been doing Pilates with Elahe for over 13 years, and it’s honestly one of the best things I’ve done for my health. Having such a knowledgeable and caring instructor has made all the difference. Elahe pays close attention to posture, breathing, and how each exercise feels for your body. As a web developer, I spend long hours sitting at my desk, and Pilates has helped me manage back and neck pain that used to bother me daily. Since training with Elahe, I feel stronger, more flexible, and much more balanced. The online sessions are super convenient , they save me time and energy while keeping me consistent with my workouts. I always finish each class feeling refreshed, calm, and focused. Pilates with Elahe has truly helped me build both physical and mental strength, and I can’t imagine my routine without it.

Mary Illkhani

 5/5

Dear Elaheh, I am deeply grateful for the years of care, dedication, and inspiration you’ve given me. From learning Pilates with you over a decade ago to the thoughtful support you gave me during my pregnancy, every stage has left a lasting impact. When I returned with a torn disc, we began with just ten minutes twice a week. Step by step, with your patience, this grew into five one-hour sessions weekly—and today I feel stronger than ever. Thanks to you, I avoided surgery and, most importantly, I’ve been able to hold and lift my child from age one to now at three—something that would have been impossible otherwise. Even during my travels, you adapted to time zones, my schedule as a mother, and the equipment I had on hand, making online training truly life-changing. What started as a necessity has become a routine I can’t imagine living without. Your work has been nothing short of a miracle. Whenever friends ask about my health, I always say: it was Elaheh’s Pilates magic that transformed me. Thank you endlessly.

Alina Keshishian

 5/5

I’ve been taking Pilates classes with Elahe for a while now, and honestly, it’s been such a game-changer for me. She’s one of those instructors who really cares about how you move and how you feel ,always paying attention to the smallest details and giving gentle corrections that make a huge difference. Every class feels unique and well thought out. Some days are more challenging, others more relaxing, but I always leave feeling stronger, lighter, and more focused. My posture has improved so much, and I’ve noticed I have way less back and neck tension, especially after long hours of sitting at my desk. Elahe’s calm energy and clear guidance make every session something I look forward to. It’s not just a workout , it’s an hour of taking care of myself, both physically and mentally. I truly recommend her classes to anyone who wants to feel good in their body again!

Juan Carlos

Our Impact at a Glance

With over 12 years of experience, we’ve proudly served more than 800 satisfied clients across diverse industries. From IT professionals and bank employees to musicians, doctors, and beauty specialists, our tailored Pilates sessions have made a positive difference in their well-being. In total, we’ve conducted over 1,000 hours of classes, ensuring consistent and impactful results for all our clients.

Let’s Numbers Talk

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Why Choose Us

What Sets Us Apart

Extensive Experience

Over 12 years of expertise in Pilates, ensuring high-quality service.

Diverse Industry Expertise

We’ve catered to a wide range of industries, from IT and banking to healthcare, music, and beauty professionals.

Personalized Programs

Every Pilates session is tailored to meet individual or corporate needs for optimal results.

Measurable Results

Clients experience noticeable improvements in posture, pain reduction, and overall well-being.

Flexibility in Service Delivery

Our sessions are primarily online, customized to fit each client’s situation. In Estonia, we also offer in-person classes for IT companies, when needed.

Commitment to Quality

We are dedicated to delivering the highest standard of service in every session, ensuring complete client satisfaction.

Benefits of Pilates

Pilates offers a wide range of benefits. Here are some of the key advantages:

Improved Core Strength: Pilates focuses heavily on strengthening the core muscles, which helps improve overall stability and balance.
Enhanced Flexibility: Regular practice increases the range of motion in the joints and muscles, leading to better flexibility.
Better Posture: Pilates emphasizes alignment and proper posture, which can help alleviate back and neck pain.
Increased Muscle Tone: It helps in building lean muscle mass and toning the body without adding bulk.
Injury Prevention: By improving muscle balance and joint stability, Pilates can help prevent injuries, especially in athletes and active individuals.
Stress Relief: The mindful breathing and focused movements promote relaxation and reduce stress levels.

JOIN HUNDREDS OF HEALTHY PEOPLE

Become part of a vibrant community that’s transforming their lives through Pilates. Experience personalized guidance, achieve your fitness goals, and enjoy a healthier, more balanced lifestyle. Let’s embark on this journey together and unlock your full potential!