How We Support Your Team

PBE helps organisations make everyday movement and physical wellbeing a more natural part of working life.

We start by understanding employees’ working routines, movement habits and common physical challenges. Based on these needs, we provide practical movement resources, ongoing online support and guidance to help employees take better care of themselves during the working day.

Our approach combines personal interaction with flexible digital support, making wellbeing easier to access without adding another demanding task to employees’ schedules.

What’s Included

• Employee Needs Discovery: Understanding employees’ routines, movement habits and common challenges.
• Practical Movement Resources: Accessible, equipment-free movements designed to fit into the working day.
• Ongoing Digital Support: Continued access to resources, communication and practical guidance.
• Follow-Up and Engagement: Periodic check-ins to gather feedback and help keep wellbeing part of everyday work.

How the Service Works

Hybrid Support in Tallinn

For organisations based in Tallinn, PBE combines in-person visits with ongoing online support. We begin by understanding employees’ working routines, movement habits and common physical challenges. Periodic visits provide opportunities to check in, gather feedback and offer practical guidance, while digital resources and communication support employees throughout the working month.

Looking for Remote Support?

Our fully remote Workplace Wellbeing Support service is available for organisations that prefer an online approach. Explore our remote service to learn more.