Elevate your team’s health with a personalized approach that goes beyond the studio. I provide a comprehensive, data-driven wellness solution specifically designed for the demands of the IT industry. This premium service begins with a professional on-site ergonomic assessment, where I work 1-on-1 with each employee to identify posture imbalances and chronic tension points caused by long hours of desk work.

Following the assessment, every team member receives a bespoke digital movement roadmap in PDF format. This custom guide features targeted exercises and stretches that can be seamlessly integrated into their workday. To ensure measurable results and continuous improvement, I provide monthly progress tracking and updated routines, helping your team stay pain-free, focused, and performing at their peak.

Pricing & Investment:

Flexible pricing tailored to your team’s size and specific needs. Our packages are strategically designed to maximize the Estonian health promotion tax benefit (€100/quarter), ensuring a cost-effective investment in your team’s long-term productivity. Contact us for a customized quote for your office.

Key Benefits:

• Individual On-Site Assessment: Personal desk-side posture and pain point analysis for every team member to identify and fix work-related strains.

• Bespoke PDF Roadmaps: A custom-made digital exercise plan tailored to each employee’s unique body needs and daily habits.

• Monthly Progress Tracking: Regular re-evaluations and program updates to ensure long-term physical well-being and measurable results.

• Reducing Stress & Enhancing Focus: Mindful movements designed to clear the mind, reduce mental fatigue, and boost productivity during work hours.

• Improved Flexibility & Core Strength: Targeted routines to release muscle tightness from sitting and strengthen the postural muscles.

• Tax-Free Benefit: Fully compliant with Estonian health promotion regulations, allowing companies to utilize the €100/quarter tax-free compensation per employee.

• Contract Type: Direct B2B Monthly Retainers Available (Invoicing as Health Promotion Expense).

This service ensures a personalized, effective, and flexible approach to employee wellness.

For any inquiries, pricing details, or collaboration proposals, please feel free to contact us via emai